Apple Cider Vinegar and Honey : Opposites Do Attract!


The combination of apple cider vinegar and honey has been proven to have an astounding healing effect for numerous diseases.

Apple cider vinegar – vinegar made from apple juice by fermentation – contains important vitamins including beta-carotene as well as acids, enzymes and a lot of other minerals. These components, combined and enhanced with the powerful properties of honey, make the combination of the two a great home remedy.

It’s always best to use apple cider vinegar that is organic. This means that it has not been pasteurized or filtered because distilled apple cider vinegar that is synthetically produced does not have the important nutrients such as contained in the organic type.

Make sure the apple cider vinegar is well diluted before you drink it.

A sore Throat

Apple cider vinegar and honey can be a great relief for a sore throat. If you have problems with a sore throat, try to mix 1/4 cup of honey and 1/4 cup of apple cider vinegar. Take a tablespoon of this mixture every 4-5 hours. This drink also helps to clear mucus from the vocal cords.

Upset stomach

Mixing apple cider vinegar with honey also makes an ingredient to settle an upset stomach. To make this solution, mix one tablespoon of honey and one tablespoon of apple cider vinegar, add this mixture to a glass of warm water and drink it. Dr. D.C Jarvis, a physician from Vermont states that vinegar, honey, and water aids digestion, avoiding heartburn and gas formation in the stomach after eating.

Arthritis & sleep problems

The pain in the joints experienced by patients suffering from arthritis may cause them to have serious sleep problems. Falling asleep after being awakened by pain is always a problem for these patients. To help relieve this problem, a patient may drink a glass of pure water mixed with a tablespoon of apple cider vinegar and a tablespoon of honey.

Blood pressure

Apple cider vinegar contains potassium and magnesium – the former helps to balance out the level of sodium in the body and the latter helps to normalize high blood pressure by relaxing blood vessel walls. Drinking a glass of water mixed with 2 tablespoons of apple cider vinegar and 2 tablespoons of honey every morning can help to normalize blood pressure as well as lowering the cholesterol level.


The ancient Greek used to make an effective home remedy by combining apple cider vinegar with honey. This mixture, called oxymel, is known to be very effective in treating allergy problems. Those with allergies can try adding a tablespoon of apple cider vinegar and a tablespoon of honey to a glass of water. This mixture can be made in large batches and stored in the refrigerator and drank as needed.


Mixing honey together with apple cider vinegar and lemon juice is an alternative solution to treat asthma. Honey is first melted and mixed with the apple cider vinegar and lemon juice. A tablespoon of this mixture can be taken three times a day. This mixture also helps to reduce inflammation.

A headache

The combination of apple cider vinegar and honey can also help to relieve a headache. For this purpose, boil equal amounts of honey and apple cider vinegar and inhale the steam.

Weight Loss: Apple Cider Vinegar and honey diet

Apple cider vinegar and honey diet started to gain popularity since it is said to help in losing weight. The association between this diet plan and weight loss was mentioned in the book “Folk Medicine”, by Dr. D.C Jarvis from Vermont. According to Dr. Jarvis, consuming apple cider vinegar would cause fat to be burned instead of being stored in the body. Adding honey into this diet will help digestion as well as reduce the strong, harsh vinegar flavor. Plus, taking only apple cider vinegar by itself may cause throat discomfort, therefore the addition of honey in this apple cider vinegar and honey diet plan helps to alleviate this.

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