Diet to lower LDL cholesterol
Fitness

Diet to lower LDL cholesterol

What diet to lower ldl cholesterol I should follow? Does it really work? How easy is to find the right diet? Which foods do I have to include in my own diet? In the following paragraphs, you’ll have the answers to your questions. Diet to lower ldl cholesterol – the main principles of the right lowering cholesterol diet There can be so many questions going around your head. You are right because ldl cholesterol is that type of cholesterol which causes severe damages to your body. This might be the…

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Fitness

Post Workout Nutrition

  Why is post workout nutrition important? Post workout meal or nutrition is a critical part of the athlete nutrition guidelines since it helps in repairing muscles and replenishing energy. One important point to remember, and is often emphasized, is that the meal taken after the workout has to be low in fat and are simple sugars. Why is honey a good source of nutrition for athletes? Honey, a source of carbohydrate, is known to be an excellent energy booster, and so is a great nutrition to take after a long,…

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