Honey and Cinnamon Cures: The Power of Two

The discovery of how the mixture of honey and cinnamon cures a number of ailments and diseases is not something new. The benefits of honey and cinnamon as an effective home remedy are well-known. Many studies and researches have done using these two ingredients have found that the combination of cinnamon and honey, each with its own great properties, is a home remedy that really works.

Honey and cinnamon cures include the following diseases:

Heart Diseases

Patients who suffer from heart diseases can take the two ingredients in the form of breakfast spread as a substitute for jam, peanut butter, and jelly.

Taking this regularly can reduce the level of cholesterol in the arteries, which in turn reduces the risk of heart attack.

The flexibility of the arteries and veins can decrease with old age, and fatty plaque may be deposited in the arteries causing them to get clogged.

In these cases, the cinnamon and honey combination helps to recover and revitalize the arteries and veins.


Arthritis is commonly caused by a nutrient deficiency, such as low levels of antioxidant vitamins which can have a direct impact on joint function and cartilage structure. This may cause the sensitive joint tissues to be more vulnerable to the attack of free radicals. As a result, a person with nutrient deficiency may experience bone deterioration and loss of mobility.

One of the benefits of honey and cinnamon is relieving arthritis pain. For this purpose, the mixture of these two ingredients can be either applied externally or put into drinks.

To apply externally, mix one part honey with 2 parts of warm water. Then, add one teaspoon of cinnamon into the mixture. Apply by rubbing this mixture on the aching areas.

You can also add this mixture to your morning or afternoon tea. Simply put two tablespoons of each into your tea and stir it.

The potential of this natural remedy has been proven in a study conducted in the Copenhagen University, Denmark. In the study, doctors gave a mixture of one tablespoon of honey and 1/2 teaspoon of cinnamon powder to 200 patients before their breakfast and within a week, 73 patients were totally relieved. Nearly all patients that were not able to walk due to arthritis could start walking painlessly within a month of treatment. Plus, they did not show any symptoms of arthritis after the treatment. 

Hair Loss

The mixture of honey and cinnamon cures the problem of hair loss as well. Combining the two ingredients with olive oil can stimulate the growth of hair. This mixture has been a very popular folk medicine and used by those who suffer from hair loss or baldness.

Warm olive oil, 1 tablespoon of honey and 1 teaspoon of cinnamon powder can be mixed together to form a soft paste. This paste is then applied onto the scalp and left for approximately 30 minutes before shampooing.

Stomach upsetness

Another problem that the mixture of honey and cinnamon cures is stomach upsetness. Honey combined with cinnamon powder helps to settle an upset stomach caused by infection or indigestion. It also works for gastritis and stomach ulcers. 


The benefits of honey and cinnamon also include relieving common and severe cold. Drinking hot water with honey and cinnamon can provide a quick relief for this ailment. Put 1 tablespoon of lukewarm honey and 1/4 spoon of cinnamon powder into the water and drink a cup every 2-3 hours to help prevent mucus buildup and encourage you to sweat.

Shock and fatigue

One traditional remedy that used to be practiced in the earlier times was combining cinnamon and honey to treat shock and anxiety. Add a pinch of cinnamon to a cup of hot water, add a half a teaspoon of honey and freshly squeezed juice from two of three lemons. This mixture is believed to be anti-spasmodic and has a calming, relaxing effect on the body.

For those suffering from common fatigue, now there’s a great and effective way to boost energy using honey and cinnamon. A contemporary research on this matter was conducted by Dr. Milton Abbozza and he recommended taking a glass of water with 1/2 tablespoon of honey and sprinkled with cinnamon powder. This should be taken daily in the morning and in the afternoon to help increase stamina. 

Halitosis (Bad Breath)

During the time of ancient Egypt, a mixture of cinnamon and other plants boiled with honey was used to treat bad breath. People in South America normally gargle cinnamon and honey with warm water daily in the morning to freshen their breath.

Bladder infection

The antibacterial property of honey contributes to destroying the bacteria that causes a bladder infection. One teaspoon of honey and two teaspoons of cinnamon mixed with a glass of warm water can be used for this infection.


1 teaspoon each of cinnamon, ginger, and cumin with honey can be mixed to form a thick paste to relieve diarrhea.

It may not be a miracle, but a lot of people have experienced using honey and cinnamon cures for various types of health problems and found that they really do work. In fact, the benefits of honey and cinnamon have been discovered by human beings since the earlier times. One thing certain is that cinnamon and honey both contain healing properties that somehow make them an effective natural remedy.

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