I’ve created this section of my website to let you know about how to lower high cholesterol. In the following paragraphs, you will find the answers to your questions about cholesterol.
This will help you understand the ways of lowering high cholesterol. Your steps to get knowledge is a big step toward lowering cholesterol itself.
What is cholesterol?
Cholesterol is a natural soft waxy fatty material formed in our bodies.80% of total amount of cholesterol is synthesized by the liver and the rest is gained by the consumption of foods rich in cholesterol like red meat, eggs, and other animal food products.
Like all other fats, cholesterol can’t dissolve in the blood. It is transported from and to the body cells via bloodstream on special vehicles called lipoproteins.
What is the importance of cholesterol?
Cholesterol is essential for our survival; as it is very important in keeping the integrity of our organs and systems, like nerves, muscles, glands….etc. The main function of cholesterol is to act as an adherent between the cells, thus it helps in building up our tissues and preserve the walls of the cells intact.
Cholesterol also aids in the formation of hormones, vitamin D, and the bile acids.
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What are the types of cholesterol?
There are many types of cholesterol, but the most important 2 types are:
Low-Density Lipoprotein (LDL)
It is also referred to as “bad cholesterol” because LDL tends to leave deposits on the inner walls of your blood vessel while it transports cholesterol through the bloodstream.
Consequently, when the level of LDL increases in your blood, clots might be formed in your blood vessels and you will be at high risk for coronary heart diseases.
High-Density Lipoprotein (HDL)
This is certainly “good cholesterol”. HDL tends to transport cholesterol from the circulatory system to the liver to get rid of it. When HDL level is high in your blood, it will help to wash away the accumulated amounts of cholesterol out of your systems.
These 2 types of cholesterol are mainly 2 types of lipoproteins which have a direct influence on the transportation of cholesterol throughout your body.
Why is it important to know how to lower high cholesterol?
A recent study called “The Framingham Heart Study” proved that the higher the blood cholesterol level, the greater the susceptibility to coronary heart diseases (CHD). This study also showed that it is seldom to acquire a coronary heart disease when your cholesterol blood level is below 150 mg/dl.
This direct influence was previously confirmed in 1984 by Lipid Research Clinics-Coronary Primary Prevention Trial which proved clinically that reducing LDL and total cholesterol in your blood will eventually decrease CHD.
Every single organ of your body which is supplied with blood vessels is at risk for damages due to atherosclerosis (caused by high cholesterol). Here you may see the wide range of problems coming up if your cholesterol levels are too high.
Who is in need to know how to lower high cholesterol?
Simply, everyone must have an idea about how to lower high cholesterol, though some people who have predisposing factors to CHD are in high priority to learn about how to lower high cholesterol. Furthermore, they should take this as a lifestyle. These individuals are:
1. People who have a history of coronary heart diseases, like having Angina Pectoris or previous heart attacks.
2. Diabetic patients
3. Hypertensive patients
4. People with a positive family history of cardiac diseases
5. Elderly people (usual women above 55 and men above 45 are more susceptible to coronary heart diseases).
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