How to use honey and cinnamon for weight loss?

QUESTION: How do you use honey and cinnamon to lose weight? Some tips and combinations?


ANSWER: Hi,

Actually, there is a very simple recipe for preparing honey and cinnamon that will absolutely help you to lose weight.

All you need is one table spoon of honey, one and half table spoon of cinnamon powder and cup water. Put all these together and boil them for 30 minutes.

After they finished boiling, you have to filter the mixture through a strainer. When you get the needed mixture just divide it in two other coups.

This will ensure you amount of mixture per one day. Keep in mind that you have to drink the first cup 30 minutes before breakfast, and the other cup half an hour before going to bed for better results.

Some people used some other way of preparing this mixture in order to obtain the needed affect as soon as possible. Thus, they use to boil water first, then, add the raw honey.

This is made with the single purpose to preserve some of the proteins and sugars that honey contains as the high temperature will destroy them.

As you want to lose weight, the proteins that honey contains are very beneficial. But, if they got destroyed, then, you won't have your desired weight loss effects.

Another thing that I wanted to point out here is the time when you need to take this mixture (i.e. first thing in the morning and before going to bed). It is postulated that if you follow this direction, you would have reduced risk for developing heart attacks and bladder infections.

Another use of this infusion is for toothache (as a topical analgesic). All you have to do is to smear the affected area, and the pain will stop in few minutes.

Dr.Alba