Nature valley honey and oats barok & weight loss

QUESTION: Is nature valley honey and oats barok to eat if you are trying to lose weight?


ANSWER: Hi,

If you are trying to lose weight, one of the most important thing you should strictly follow is the calories intake.

Therefore, for each food you eat, especially for those you buy, try to read the labels at the back to understand the calories and nutrients you are going to take with that particular food.

The same logic must go for nature valley honey bars. Actually, here I need to correct a bit, as for me your "barok" writing is understood as "bars".

Anyway, I just want to remind you that these kind of honey and oat bars are produced by the Nature Valley company, which proclaims to use the natural ingredients like honey, oats and other nuts.

As per my knowledge, 1 bar contains 90 calories, 30 of which derive from fats (and very low in saturated fats while no trans fats).

Therefore, if you have love these kinds of bars, taking one per day won't harm your weight losing program, I suppose.

However, you do know better your meal menu. My advices are just general, to give you an idea or help in deciding whether to have certain foods or not.

All the best!

Dr.Alba